[ExpertScie]

Microorganisms are Omni-present and due to this, there is always a chance that they can infect humans and other animals especially when they are immunologically feeble. Therefore it is very important to keep our immune system strong and there are many strategies for the same. Immune system has three lines of defense which includes skin, various barriers for infections and WBC’s which includes macrophages and various plasma cells.
But for us the first line of defense is to follow a healthy lifestyle. To keep our immune system strong and healthy, we need to follow good health guidelines. When we adhere to such guidelines, these not only boost our immune system but also improve capability of each and every system of our body. When your immune system is strong, your whole body and its all systems follow the same path of becoming strong. Few guidelines which can keep your immune system strong and healthy are:

• Exercise regularly for minimum 30 minutes.
• Maintain a healthy weight that is body mass index.
• Don’t smoke.
• Adhere to good practices for improving personal hygiene and follow
steps to avoid infection, such as washing your hands frequently,
try to adapt with various environments with exposures.
• Get adequate sleep for minimum of 7-8 hours.
• Eat a diet high in fruits, vegetables, and whole grains, and low in
saturated fat.
• Track your blood pressure and control it.
• If you drink alcohol, drink only in moderation.
• Get regular medical screening and take necessary precautions as
recommended.
• And the most important is to live happy and stress free life.

Nature always gives chance to everyone and is well balanced; with infections as well as immunity.
Now it only depends on us what we opt!