[Brett007]

Well there are a lot of ways to reduce the body weight but I think the most effective method is to do some exercise workouts. It can be cardiac, aerobic or gym workout or simple running or cycling.. If you apply one of the following thing on you for daily life you can reduce the weight. Other thing is control on diet, yes you can boost up the weight loss by controlling your diet, like avoid crap food and consume more natural food, like vegetables, fruits and dairy products.