[ExpertScie]

Recently, research in the field of health had proved that Vegetarians have a longer lifespan than those who are non-vegetarian! In one of the research at California in the university of Loma Linda, it has been evaluated that nutrition in the form of vegetables and fruits are more valuable than that found in meat or ohter non-vegetarian products thus, helps vegetarians in living a longer life. At one of Food and Nutrition Conference presentation at Academy of Nutrition and Dietetics ‘2012, it has been shown that the Body Mass Index scale of vegetarians are 5-6 units lighter than as compared to meat-eaters. The average life span of vegetarian men’s is 6.1 year s more than that of non-vegetarian men’s. At the same time the life span of vegetarian women’s is average 9.5 years more than that of non-vegetarian women’s.

Not only had this but the study revealed that the on average vegetarians are 13 Kilogram’s lighter than that of non-vegetarian eater. Also the study had shown evidences that that the kinds of foods frequently consumed in vegetarian diets like colorful fruits and vegetables which are high in antioxidants boost immune system and make body and brain stronger. Nuts, legumes reduce a person’s risk for lethal diseases, such as cancer, brain tumors, heart disease, and type two diabetes. It also control body mass index and waist size, and boost brain health. The study also revealed that obesity in non-vegetarians reduces life span by 6.2 percent as compared to obesity as observed in vegetarian!
Healthy life, Better Vegetarian Life!